#YogaTeacher — YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more ti…


#YogaTeacher — YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day. The stretches here are a progression and I usually hold them for 20 breaths on each side. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inner thighs: keep chest lifted & spine l