The general guideline of the Keto diet is that you eat three meals a day, about …


The general guideline of the Keto diet is that you eat three meals a day, about 4-5 hours apart, with each meal comprised of: ~10 grams of net carbohydrate (or less) ~20 grams of protein ~30 grams of fat (or more)   So, roughly speaking, the ratio of carbs to

Leave a Reply

Your email address will not be published. Required fields are marked *