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Try this amazing fat melting green Smoothie recipe in the morning or lunch! It's a low carb, high-fat smoothie that's a complete meal replacement and promotes weight loss. Most people don't realize this, but most smoothies contain
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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
Yes, this workout has us down on the ground, with no transitions to standing. Yes, the pace is gentle and the rep count is friendly. But the exercises? Still plenty challenging!