Chaffles are the latest trendy recipe in the Ketogenic Diet world. If you know anything about the Ketogenic Diet, you understand that cheese is the new bread. #keto #ketodiet #ketorecipes #ketosis
Kind of convincing. 6 months but still. The woman with the accent in the YouTube video provided is kinda fun I must say.
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Pioneered by Penn State university nutrition Professor Barbara Rolls, the approach of Volumetrics
tips on how to fill the small space between activities in our busy days whether that is 1 minute or 30 minutes